Long shifts shouldn’t mean living with stiff, achy feet at the end of the day.

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    "summary": "Hinge Health demonstrates exercises for foot and ankle pain relief for long-shift workers.",
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    "video_title": "Long shifts shouldn’t mean living with stiff, achy feet at the end of the day.",
    "channelTitle": "Hinge Health",
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    "video_description": "When you’re on your feet for 10–12 hours, your ankles and calves can get tight, your circulation can slow down, and everything just starts to feel… heavy. The goal here isn’t to “push through” that feeling, it’s to give your body a quick reset.\n\nTry this mini routine after (or even during) your shift:\n• Ankle circles to get your joints moving again\n• Calf raises (close to a wall for better form) to wake up those muscles\n• Wall sit + heel raises to build strength and boost blood flow\n\nThese small",
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